Let’s make nourishing yourself a little easier.
Whether you’re navigating a new stage of life, trying to make sense of changing health needs, or simply wanting to feel better in your relationship with food, nutrition doesn’t have to be complicated.
We’ll start where you are and work together to find an approach that feels both nourishing and doable.
Individual Nutrition Counseling
Personalized nutrition support designed around you. Sessions may include:
- Understanding your current eating patterns and nutritional needs
- Identifying opportunities for greater nourishment
- Developing realistic, sustainable habits
- Supporting your health through life-stage transitions
- Creating practical meal and food strategies
- Building confidence in the kitchen
- Making sense of nutrition information and conflicting advice
What to Expect
Listen.
We’ll begin by understanding your health, your goals, your relationship with food, and what life looks like for you right now.
Understand.
We’ll identify the nutritional patterns, needs, and priorities that are most relevant to you.
Create.
Together we’ll develop practical strategies that fit your life.
Nourish.
The goal isn’t perfection. It’s building a sustainable way of eating that supports your health while allowing food to remain something you enjoy.
Sessions & Pricing
Every person comes to nutrition counseling with different needs, goals, and circumstances. Some people need a few focused visits, while others benefit from ongoing support. We’ll start with where you are and determine together what makes sense for you.
Initial Nutrition Consultation
$100 | 75 minutes
A comprehensive first session to understand your health history, nutrition needs, goals, lifestyle, and relationship with food. Together, we’ll identify priorities and create a few practical next steps.
Follow-Up Nutrition Session
$75 | 45 minutes
Follow-up visits give us time to see what’s working, address challenges, adjust your approach, and continue building practical skills and confidence.
Good Earth Starter Series
$250 | Three sessions
Initial consultation + 2 follow-up sessions
Kitchen Sessions
$100 | 75 minutes
Depending on your needs, we might work on meal planning, recipes, pantry staples, grocery strategies, cooking techniques, or family meals.
Ready to get started?
I’d love to learn more. Let’s connect and see how we might work together.
The Good Earth Kitchen 